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True Rich Organics Premium Raw Sesame Seeds | Safed Til Rich in Fiber For Eating Sesame Seeds Sesame seeds are tiny, flat oval seeds with a nutty taste and a delicate, almost invisible crunch. They come in a host of different colors, depending upon the variety, including white, yellow, black and red. Sesame seeds are an excellent source of copper, a very good source of manganese, and a good source of magnesium, calcium, phosphorus, iron, zinc, molybdenum, and selenium. Sesame seeds are highly valued for their high content of sesame oil, oil that is very resistant to rancidity. Sesame seeds are the main ingredients in both thin and the Middle Eastern sweet treat, halvah.